An easy way to cope with depression is found

Scientists have conducted a study, during which they found out that physical activity can help cope with the disease.

Experts from Brazil found an easy way to overcome depression. According to a group of scientists from the center of La Salle, in order to avoid mental illness, a person must actively engage in sports.

Specialists conducted a study in which more than 250 thousand people took part. It was found that, regardless of sex and age, physical activity allows you to maintain a good mood and avoid emotional breakdowns. The results of their work scientists published on the Web.

It is noted that this is the first global meta-analysis that proves that physical activity helps protect the population from the development of depression.

Scientists hope that their research will help people suffering from mental illness, as well as promote the popularization of a healthy lifestyle.

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