7 effective ways to get rid of a protracted cough

If you suffer from cough, but neither pills nor folk remedies help, try to study the recommendations from this article. Men's Health talks about simple ways to help get rid of a cough.

It usually occurs as a result of a cold caused by a virus, not bacteria.

There are several simple but effective ways to combat cough, which you will find below. If your condition does not improve within seven days, Dr. Chen advises you to see a doctor. Severe pain, dryness, perspiration and hoarseness can lead to serious consequences, he warns.

1. Drink more water

The liquid moisturizes the mucous membranes of the respiratory tract, so cough occurs less frequently. Water clears the sore throat and removes phlegm, explains Noah Siegel, an otolaryngologist at the Massachusetts Eye and Eyes Research Institute.

2. Buy peppermint candy

This is an inexpensive but effective remedy that causes a cough reflex and removes phlegm. If the cough is dry, the candies will calm the irritated throat and prevent inflammation.

3. Sleep on a high pillow

If you lie on a flat pillow, the cough intensifies, because the mucus drips down the back wall of the throat and irritates it. A higher position of the head in a dream will help to reduce postnatal flow, as well as symptoms of gastroesophageal reflux (moving stomach contents back into the esophagus), also associated with a cough.

4. Moisturize the air

To get rid of the residual cough, you need to moisten the air. Dry air further irritates the respiratory tract, which causes a stronger cough. And it, in turn, causes an inflammatory process.

The humidifier will help to reach the level of moisture that is necessary for normal breathing.

5. Use nasal drops with a natural composition

Gustavo Ferrer, MD, and author of "Cough Cures", advises the use of a saline solution. Rinse nose with a solution at the first sign of a cold and cold. The doctor advises not to save on ready-made drugs.

6. Eat two tablespoons of honey

You probably know about the medicinal properties of honey. Have a hot tea before tea with two teaspoons of honey. Herbal tea with honey perfectly fights inflammatory processes in the throat. In addition, this drink has soothing properties, so it's best to drink it before bed, says Dr. Sigel.

7. Buy antacids

Gastric cough is a fairly common phenomenon. The esophagus is irritated when it receives gastric juice. Acid from the stomach reaches the larynx and causes pain in the throat. Antacids will best cope with this problem. These drugs neutralize hydrochloric acid and eliminate the cause of cough.

Image Source : mhealth